![]() Push your hips back and bend your knees to lower into a squat, making sure that your knees do not hover any further forward than your toes. How to do it: Stand with your feet hip-width apart. Circle the weight around your head and keep your elbows in your eyeline as you do it. Hold your dumbbell (or makeshift household weight) in front of your face with your elbows bent, palms facing each other. How to do it: Stand with your feet shoulder-width apart, ensuring not to lock your knees. Repeat.ĭumbbells, from £12.22, Amazon SHOP NOW Around the world Hold and slowly move back so that your biceps are at three o'clock from your shoulders before pushing back up. Make sure not to lock your knees and press your weights up from your shoulder height until your arms are straight. How to do it: Hold dumbbells (a tin of beans or a bottle of milk will also do the job) in either hand and stand with your feet shoulder-width apart. SEE: Best home gym equipment to make exercising at home easier Dumbbell shoulder press Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a straight line. How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |